Tennis Machine - Get a Tennis Coach or Tennis Machine For Better Play

Tennis Machine - Get a Tennis Coach or Tennis Machine For Better PlayTennis can be a tricky game but even the experts admit that maintaining a perfect level is not an easy task. It is advisable to have a tennis ball machine for good quality shots and maintain the game on a perfect level.You should know all the ways to improve your tennis game and this could be achieved by hiring a tennis instructor or having a tennis tutor to play with you. This is not advisable since the player must concentrate on his own game and the tennis instructor will be too busy preparing his training session for the next match. If you have played tennis in the past and know the concept of fitness level, then make use of the same method for your tennis level.A tennis instructor can also help you in improving your game through tips and tricks. But to make things clear, it is better if you have a professional tutor. There are many different types of tennis trainer which can teach you the basics and increase you r speed. The reason behind this is that they know how to make the game more exciting will result in better performance.Although, you can visit the tennis court to watch a tennis trainer but in most cases, you will end up paying much. Hence, it is best if you use the internet and find a tennis tutor machine on the net.If you are hiring a tennis tutor, make sure that you have a good rapport with him or her. To enhance your performance, you should learn from them as much as possible. They will surely be able to bring out the best of your skills.Some people like to have a basketball trainer instead of a tennis tutor. These players love the feeling of playing basketball rather than tennis. To start, it is better to go to the court and take part in a practice match before investing money on a sports trainer. If you want to play online, make sure that the web site offers you discount when you buy many sessions.There are lots of tennis machines on the net, so you must look out for the best tennis machine that suits your level. Keep in mind that every tennis player is different and hence, have a tennis trainer or a tennis machine for a particular type of player. You should also have a tennis instructor to make use of the facilities. You should also practice when you have a tennis tutor for developing your game.

Making Zig Zag Stitches

Making Zig Zag Stitches What Is a Zig Zag Stitch? ChaptersWhat Is a Zig Zag Stitch?How to Do a Zig Zag Stitch by HandDoing a Zig-Zag Stich with a Sewing MachineTeaching Yourself How to Do a Zig Zag StitchPrivate Sewing Tutorials for Learning the Zig Zag StitchLearning the Zig Zag Stitch in a Sewing Workshop“I have often said that I wish I had invented blue jeans: the most spectacular, the most practical, the most relaxed and nonchalant. They have expression, modesty, sex appeal, simplicity - all I hope for in my clothes.” - Yves Saint LaurentMore and more people are opting to do it themselves when it comes to clothes and accessories. Whether it’s for a sense of accomplishment, economic reasons, etc., there are plenty of good reasons to take up a creative hobby.    Sewing is becoming more and more popular. For clothes, accessories, furnishings, etc., sewing is a useful hobby. After all, you can make your own clothes, tailor other clothes, adjust ill-fitting clothes, or do your own arts and crafts; it's economic and ecological!I n this article, we’re going to show you how to do a zig-zag stitch, what it is, and what you can use it for. RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ArianwenSewing Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teacher 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson free!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsWhat Is a Zig Zag Stitch?After the straight stitch, the zig-zag stitch is the most commonly used in sewing. To understand what a zig-zag stitch, here’s definition:“It is a back-and-forth stitch used where a straight stitch will not suffice, such as in reinforcing buttonholes, in st itching stretchable fabrics, and in temporarily joining two work pieces edge-to-edge.”The zig-zag stitch is when the thread forms a zig-zag with the thread. It needs to be uniform.There are different types of stitch. (Source: stux)There are a few types of zig-zag stitches.  For example:The standard zig-zag stitch: the most common type.The triple zig-zag stitch: this type of stitch is used on elastic materials which can be difficult to sew. You need to regulate the tension in stitching in accordance with the fabric.The bourdon stitch: this zig-zag stitch’s length is almost 0. It’s useful for buttonholes.The difference between zig-zag stitches is the length, width, and tension in the thread.  Each stitch has a different use. While the straight stitch can be used in almost any project, the zig-zag stitch is particularly useful for invisible hems or buttonholes.The zig-zag stitch is also used for finishing raw edges or doing hems. It allows you to stop the thread from coming away. This is really good for holding the fabric together.  This is the same reason it’s commonly used for elastic materials.Look up for the best sewing classes in the UK.In fact, elastic materials are very difficult to sew, especially for beginners. It’s quite difficult getting the right tension in the material so that the stitching is neither too loose or too tight.If you use complicated or stretchy materials, the zig-zag stitch will be your best friend. It’s the best way to ensure that your fabric is stitched together well.Make sure you learn all the common stitches and seams.How to Do a Zig Zag Stitch by HandYou can zig-zag stitch without a sewing machine and there are two main steps to it.You don't need to be a professional to do a zig-zag stitch. (Source: nebulosagrafica)Firstly, get your needle and thread ready. Embroidery thread is good because it’s stronger than regular thread.  Make sure your stitching won’t come undone by starting your stitch correctly.In the first p art of a zig-zag stitch, you sew in one direction. You just need to do a simple straight stitch along an imaginary line which will be the starting point for your zig zag stitch on the way back.  Start your stitch a bit above from the starting point. On the way back, pierce the needle through the other side of this hole and you’ll join it at the height of this point.The second part involves going along the stitch to create the zig-zag stitches namesake form. Your needle will go back through the second-last hole you made and then onto the previous one. Thus, the parts of the stitch without thread will be filled in.  Make sure you correctly finish your stitch.Sewing by hand can be really enjoyable. (Source: Myriams-Fotos)Sewing by hand can take more time than with a sewing machine but some actually prefer this technique and there are plenty of online tutorials and guides to help you with it!Learn more about felled seams. RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ArianwenSewing Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teacher 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson free!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsDoing a Zig-Zag Stich with a Sewing MachineTo sew more quickly, you can do a zig zag stitch with a sewing machine if you have one.  You can borrow one from a friend or attend a workshop that provides you with the necessary equipment.  Once you’re sat your sewing machine, start by choosing the zig-zag stitch setting.You then need to put your fabric below the presser foot on the machine and not forget to put the needle up.  Position the fabric so that the needle is about 1cm from the end of the fabric. This is your seam allowance. Start sewing!Finding the right tension in the thread is the hardest part of doing a zig zag stitch with a machine or by hand. You can usually regulate the tension in accordance with the fabric you’re using.Search for the best sewing classes London on Superprof.Teaching Yourself How to Do a Zig Zag StitchLearning to sew isn’t something that requires a lot of gear. You can get a needle, thread, and fabric quite easily. While a sewing machine is useful, it’s not essential.You can always learn in a sewing workshop. (Source: moritz320)You can learn how to do a zig-zag stitch without calling a private sewing tutor.First, practise on offcuts and scraps. This will allow you to get the hang of making a uniform stitch. Similarly, you can test different lengths and widths of zig-zag stitch.  Once you’ve practised, you can start using the technique on sewing projects like a purse or any other accessories.First and foremost, have fun with it. Practising regularly will improve your technique.  You can also check out some of the tutorials available online to give you an idea of what zig-zag stitches should be like.Private Sewing Tutorials for Learning the Zig Zag StitchGetting private tutorials just to learn a zig-zag stitch isn’t very useful. After all, you can master the technique in a few hours.  However, if you want to be really good at sewing, working from sewing patterns, making clothes, etc., a private tutor can help. They’ll teach more than just how to do a zig-zag stitch but also a straight stitch, open and closed seams, French seams, overlock stitch, backstitch, buttonhole, etc.The zig-zag stitch could be the focus of one or two hours of your tutorials. Then you’ll just need to practise it outside of your lessons.There are plenty of tutors offering sewing tutorials on Superprof and there are three main types of tutorial on offer: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face tutorials involve a private tutor and one student. Since you're getting tailored tuition, you can expect to pay a premium for it. However, these types of tutorials are also the most cost-effective since every minute of the tutor's time is used helping you, unlike in a group class or a workshop.Online tutorials are similar except that your tutor isn't  physically there. Thanks to the internet, webcams, and programmes like Skype, students can learn from tutors all over the world. Since these tutors don't have to travel, they can charge less for the tutorial. However, these types of tutorials tend to be better for theoretical subjects rather than practical subjects like sewing.Group tutorials are the cheapest per student per hour since the cost of the tutor's time is shared amongst all the students attending the tutorial. Unfortunately, you won't get as much one-on-one time with your tutor but if you and a group of friends all want to learn how to sew, this is probably one of the best ways to do it.Learning the Zig Zag Stitch in a Sewing WorkshopIf you want to learn how to do a zig zag stitch but don’t fancy doing sewing tutorials throughout the year, you could attend a sewing workshop.  There are professionals ready to teach you in haberdasheries and workshops for a few hours on a particular technique like the various types of stitches.You just need to see when there’s a workshop on zig-zag stitches. You can practise on offcuts or bring along a project you’re working on if you want. You’ll get the hang of regulating the tension in the thread, using different materials, etc.Having help on hand will help you progress more quickly. This is also an opportunity to use sewing equipment for a few hours. Overlock machines, needles, zips, irons, buttonholes, the haberdashery is the perfect place to find everything you need.Get your sewing machines out, practise, and, most of all, have fun!Are you ready to start learning how to sew and make your own clothes, arts, and crafts?

Boxing Classes Liverpool

Boxing Classes Liverpool Boxing Lessons Liverpool ChaptersFrench Boxing Classes In LiverpoolBritish Boxing Classes In LiverpoolThai Boxing Clubs In LiverpoolBoxercise And Boxfit Classes In LiverpoolWhy Would You Want To Take Boxing Classes?Liverpool is best known for the infamous band The Beatles, who hailed from the city, and not so much for negative reasons, like being a dangerous place where you might get a beating. That said, fights are always breaking out in the big cities so wouldn't it be nice to feel confident and prepared to defend yourself in the case of an unprovoked attack?While boxing was never designed to be an aggressive sport that inflicts pain on other human beings, the body to body elements do allow for a certain amount of endurance and toleration to pain to be developed by individuals. Along with a strict training regime, boxers can make their bodies more powerful by adding mass and practising attack and defence skills.All boxers, whether amateur or professional, will agree, that inside and outside the ring, a hug e amount of mutual respect, discipline and self control are needed to be successful in the sport.Find boxing lessons in the UK.While boxers may look aggressive, this is just for show as the sport requires a huge amount of mutual respect for one another. Photo credit: World Series Boxing on VisualHuntWhat Are The Options For Boxing Novices?While the area in which you live might be what you would call 'upmarket' and far from ominous, you can never know when a scary situation might occur. Some men and women are even faced with aggression behind closed doors so, while all may seem fine to outsiders, many could are battling with fears for their safety,  as well as that if their family, in their own homes. For those unfortunate people, the gift of  self-defence can be like give them a lifeline.Whatver your reason for taking up boxing, whether it is to learn self-defence,  attempt to relieve stress, build up your fitness, or to train to become a professional athlete, you have various optio ns available to you. For example, you can train:-In a club -On a group course -With a personal trainer or coach -Against other competitors -Using boxing training equipment like punch bagsJust some of the official combat sports include karate, kung fu, ju jitsu and krav maga. Furthermore, within the field of boxing alone, there’s various different forms to get to grips with: Savate (or French boxing), British boxing and kickboxing (or Thai boxing).So, before you can even begin to look for a centre where you can practise your new hobby, you have to decide upon which type of boxing you want to do.For the numerous boxing lessons in Edinburgh, you would have a hard time choosing which type of boxing to practise there, too!Females In The SportThe real cherry on the cake for many modern sporting enthusiasts is that boxing is no longer an exclusive club just for men; more and more women are taking up the sport. So much so in fact, that men’s boxing is close to becoming overtaken by wome n’s boxing when it comes to the number of athletes!Are you one if the women who has what it takes to become a champion? Photo credit: keith ellwood on VisualHunt.comKeep reading to find out which clubs offer classes for both women and men in Liverpool.Find out where the best Boxing Classes are in Glasgow  here.offers female Boxercise sessions on Thursdays from 6.00pm to 7.00pm and Tuesdays and Thursdays from 7.15pm to 8.15pm. Classes are reserved for participants over the age of 15 and cost just £2.00 per session - what a bargain!There is certainly no lack in classes designed to sculpt your body and highlight those pecks around Liverpool. Be sure, wherever you decide to train, to warm up before any class or session to avoid painful injuries, like tearing a muscle or ligament.Remember, take your time and you will get fit in no time!Living in and around the UK's northern powerhouse cities?  Discover the Boxing Classes on offer in Birmingham, see what types of boxing you could pract ice in Manchester  or learn how to box in Leeds.

How 4 Guilty Pleasures Can Actually Help You Learn Spanish

How 4 Guilty Pleasures Can Actually Help You Learn Spanish Suzy S. Stuck in another Netflix binge? Instead of feeling guilty, put your time to good use by learning Spanish as you watch! Here are some ideas to try from Carmichael, CA Spanish tutor  Joan B... Do you love to sit on the couch and zone out staring at the television? Or sneak a glance at Twitter in your spare moments? If so, read on to discover how these guilty pleasures are actually the easiest way to learn Spanish. The time that you used to think was wasted can now double as Spanish language practice! Break Out the Popcorn and Watch a Movie If you binge on Netflix regularly and feel tons of guilt, try watching Spanish language films. Not only are they just as entertaining as other films, you will be greatly improving your Spanish by listening to the Spanish spoken in the film and simultaneously reading the subtitles in English. Some suggestions for films to try include Diarios de Motocicleta (The Motorcycle Diaries), Como Agua Para Chocolate (Like Water for Chocolate), La Misma Luna (Under the Same Moon),  and Maria, Llena Eres de Gracia (Maria Full of Grace). If you have Amazon Prime, you might not have realized that it also comes with a great library of films that you can watch for free; try browsing the foreign section to find some thrilling Spanish films. How to Find Spanish Shows on Netflix For Spanish shows and movies on Netflix in particular, heres a great list. There are also a lot of sites that publish lists of new content added to Netflix each month, including The Next Web  and CNET. Get Social If social media is more your thing, try using it as an opportunity to practice your Spanish skills! Since immersion is the easiest way to learn Spanish, cure your boredom, chat with friends, and catch up on the hottest news of the day all in Spanish. On Twitter, you can follow all sorts of influential Spanish speakers to get news and other tidbits in Spanish. On Facebook, you can join groups about Spanish topics or countries, follow famous Spanish-speaking musicians like Shakira, The Gipsy Kings, Enrique Iglesias, Juanes, and Jennifer Lopez,  and connect with Spanish speakers as friends. When your newsfeed is full of Spanish, youll start to think more naturally and comfortably in Spanish, in addition to expanding your vocabulary. (For even more social media ideas, check out this post by Will over at My Spanish Adventure!) Turn on the Radio Do you also love to sing along to the greats or the opposite in pop? Bad pop music is actually great for your Spanish! The cheesy lyrics are often sung clearly, and the songs that lament lost love, summer romances, and other topics use a simple vocabulary. By listening and even singing along as you get to know the songs, you will refine your accent and imprint the rhythm and syntax of Spanish more deeply in your consciousness. Try a Telenovela The last (and my favorite) way to use your guilty pleasures to learn Spanish is by watching Spanish-language soap operas! The overdone acting and extreme drama will entertain you greatly, and also help your Spanish. You can use the clear facial expressions and tone of speech to gain comprehension; another option is to turn on the closed captioning, so you can view the written Spanish as you listen. With the occasional use of slang, you can also increase your knowledge of casual speech in Spanish. The best part is, once you watch one episode, youll be hooked, which means your Spanish language time is now guaranteed on a weekly basis! So put your guilty pleasures to good use and try out the easiest way to learn Spanish! Opportunities abound to have fun and learn Spanish at the same time, so dont wait to start your Netflix subscription, log into Facebook more often, or sing along to your new favorite Spanish music. Want even more ideas? We love this post from Spanish Obsessed blog, with a whopping 37 ideas for activities to practice your Spanish!   Joan B. lives in  Carmichael, CA  and has been teaching high school Spanish for more than 18 years. A lover of language, she’s studied French, Arabic, and Italian and spent time living in Spain. Joan aims to help students improve on tests and increase their conversational ability when traveling to Spanish-speaking countries.  Learn more about Joan here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photos by  Andrés Nieto Porras,  Brian Wilkins,  Garry Knight,  flash.pro

TakeLessons and Learning Care Group Announce Plans to Open 75 Lesson Centers This Fall

TakeLessons and Learning Care Group Announce Plans to Open 75 Lesson Centers This Fall TakeLessons and Learning Care Group Announce Plans to Open 75 Lesson Centers This Fall ksurmacewicz Exciting things have been happening at TakeLessons for several months now, and yesterday we finally revealed some big news that marks the beginning of a brand new venture for us the expansion of our music lesson programs to designated Lesson Centers! We are pleased to announce that beginning this fall, TakeLessons and Learning Care Group, Inc., the second largest for-profit early education and child care provider in North America, will be partnering together to offer music lessons to children ages 5-12 at select schools within the Learning Care Group umbrella of brands, including The Childrens Courtyard, Childtime Learning Centers, La Petite Academy and Tutor Time Child Care/Learning Centers. With this partnership, TakeLessons will offer private, one-on-one lessons on site at over 75 Learning Care Group schools in major cities such as Los Angeles, Phoenix, Seattle, Austin, Dallas, Houston and San Antonio. The program launches on September 1, 2010, with plans to expand to additional markets in the near future. Students will have the option to choose from guitar, piano or voice lessons, which will be conducted in a designated area within each participating Lesson Center location. As an added benefit, students and other family members age 5 â€" adult have the opportunity to take in-home lessons through the program as well. Each lesson is 30 minutes in length and provides the student with one-on-one personalized instruction at a pace that complements their overall learning ability.   All of our Lesson Center teachers are TakeLessons Certifiedâ„¢, and must meet our rigorous hiring standards and pass a background check before they are accepted into the program. Numerous studies have shown the direct correlation between playing music and increased brain development and academic achievement.   Many children experience additional benefits from taking music lessons, such as improved memorization skills, enhanced motor skills, and increased self confidence.   This program will provide Learning Care Group students with the opportunity to start building these valuable skills at a young age, which will continue to impact them throughout their lives. More information about the each schools music program can be found on the following sites: TakeLessons at Childrens Courtyard TakeLessons at Childtime TakeLessons at La Petite Academy TakeLessons at Tutor Time

Pilates Vs Yoga The Differences

Pilates Vs Yoga The Differences Which Is Better For You? Yoga Or Pilates ChaptersHistory Of PilatesHistory Of YogaWhat Are The Principles Of Yoga And Pilates?What To Do Before A Class: Yoga Vs PilatesWhat Are The Main Styles Of Yoga Vs PilatesThe Benefits Of Pilates Vs YogaThe Difference Between Pilates And YogaPilates vs Yoga, people often ask me which is better for the body, for me there is not really an answer to this question. It would be like asking me if I would prefer to eat strawberry cheesecake or mandarin cheesecake. I like cheesecake so to be I honest I would probably want to eat both. Yes, I do believe that you can have your cake and eat it. Like Cheesecake, Pilates and Yoga share a very similar base, but they do have different toppings. Which one is best for you really just depends on what you like best and what results you are looking for.Today, however, I am going to serve you a slice of both Pilates and yoga so that you can decide which you prefer for yourself.Pilates is a kind of resistance training method that unifies body and mind. Phot o Source: UnsplashBhakti yoga is the action of devotion to god and should be practised in the form of prayer or chantingRaja Yoga or Royal yoga is the action of asanas, pranayama and meditationJnana Yoga is the yoga of knowledge and can be practised through study.What Are The Principles Of Yoga And Pilates?Yogic Principles To LifeIn line with Patanjali 8 limbs of yoga, there are 10 yogic principles, 5 internal principles (Niyamas) and 5 external Principles (Yamas).Niyama in Sanskrit can be translated as Observance. The five internal practices of Niyama support the observance of self-discipline, inner-strength and deal with our inner consciousness.The Five Internal Practices Are Known As;Saucha (Purity) â€" is the cleanliness of thought, mind and body. It is believed that through the purity of body and mind, the mind will automatically begin the move away from the physical world and draw closer to the enlightenment.Santosha (Contentment) â€" is the opportunity to seek joy and serenit y in life while uplifting others. Living in constant gratitude for your health, your friends and your belongings will bring you closer to enlightenment.Tapas (Training the senses / Strength of Character) â€" is the practice of giving something up such as fasting, or cherished possessions or time for example. It is thought that this will create a transformation within the mind.Svadhyaya (Self-Study) â€" is the practice of study the sutras or texts to widen your knowledge. This will enlighten the mind.Ishvarapranidhana (Surrender to God) - is the practice of devotion through daily worship and meditation. It is thought that this can clear the channels to god.Yamas in Sanskrit can be translated as a moral discipline. The five practices of the Yamas are based on morality, proper conduct and self-restraint.The 5 restraints listed within Yamas are as follows:Ahimsa is the restraint of non-injury or violence; this involves not injuring another by action, word, thought or deed.Satya is the r estraint of truthfulness; this involves being truthful in your words and actions and not misleading someone including keeping promises.Brahmacharya is the restraint of sexual purity; this involves controlling the lust, celibacy and divine conduct.Asteya is the restraint of non-theft; this involves not stealing, getting into dent of lusting things which are not yoursAparigraha is the restraint of greedlessness; involves the limit of accumulating possessions, greed, the acceptance of gifts and bribes etc.Check here for exceptional yoga classes near me.The Essential Pilates PrinciplesJoseph Pilates invented Pilates to follow a set of principles, these principles are the foundation of Pilates, and when used together in your practise they support you to achieve all of the benefits that Pilates has to offer.Control: This is the primary theory for Pilates; the premise is that is you can control the movements of your muscles and your body as a whole it will lead to a better quality of worko ut. This controlled approach requires you to use your inner energy wisely and ensure that any energy that you use is delivering the maximum benefits.Breath: In Pilates, your breath is the rhythm of your practise. It is the pulse of all movement that you make when in a Pilates training session. Filling the body with oxygen while preparing to make each movement fills each pose with energy. It enriches your limbs and gives you the opportunity to extend your range of motion to your maximum potential.Concentration: Pilates demands all of your attention, it should not practised mindlessly while focusing on other things. If you do that, then this is not Pilates at all, to practise correctly you must give yourself your full attention. This is a form of mindfulness and is another key to support the connection between your body and mind.Flow: All movements in Pilates are graceful, you glide from one pose to the other giving your body a kind of unity of movement. The poses are seamless, and al l movement within the session is a part of the practise which allows you to conserve energy and make every movement count.Centering: The energy for Pilates comes from the centre of the body, the core. In Pilates, this is often called the powerhouse and is the area between your navel and spine and pubic bone. Pilates makes this area the central focus and the point from which all movement flows.Precision: Precisely aligned movement is significant in Pilates. Each posture must be precise to gain the maximum benefit from your practise. Placing your muscles in the right place is not enough you must also be aware of where your limbs are in relation to each other. Precision help with muscle memory and helps to prevent injury.Pilates and Yoga share a very similar base. Photo Source: UnsplashPractice on an empty stomachA non-slip Pilates mat or yoga mat should be used to practiseStudents should not compete and listen to their own bodies throughout the practiseThe student must be mindfulThe s tudent must inform the teacher of any pre-existing medical conditions and perhaps seek medical advice before attending.Pain is not a part of practise so postures should not be strainedWhat Are The Main Styles Of Yoga Vs PilatesThe Main Styles Of YogaThere are numerous forms of yoga, but the most well known is Hatha yoga which originated from the path of Raja yoga and is the primary school of yoga practiced in the west. In Sanskrit Hatha is broken into 2 words; ‘Ha’ which means Sun and ‘that’ which means moon, the yoga of the sun and moon. Many other styles of yoga have been formed from hatha yoga.The Main Styles Of PilatesPilates also has many forms and styles which have developed since its creation. It has 2 main forms Mat Pilates and Equipment-based Pilates. It also has 2 main styles Classical Pilates and contemporary Pilates. Within both methods, there are many forms of Pilates such as Stott Pilates, Polestar Pilates, Clinical Pilates, Reformer Pilates etc.The Benefits Of Pilates Vs YogaThe benefits of Pilates and yoga asanas are quite similar, they both work with the breath, increase flexibility, increase strength and body awareness. The costs of Pilates classes and Yoga classes start at a fairly low rate.Some Of The Benefits Of PilatesThe benefits of practising Pilates are that you will be able to improve your core strength which will encourage great posture, better spinal alignment, strength within your joints and balanced wellness overall. It is a total body workout meaning that all of your body develops and improves together.   It supports lean muscles, weight loss, improved energy and increased strength.Some Of The Benefits Of Yoga Postures (Asanas)The benefits of asana practise are that all of the systems of the body (internal and external) can be moved towards well-being. This happens through stimulation, massage, flexibility, awareness and increased circulation. The systems of the body Improved with yoga asana include the muscles, joints, i nternal organs, skin, brain, nervous system, blood, heart and lungs. In addition to this, the asanas can remove fat, tension and stress from the body which protects from the onset of disease. The asanas promote a healthy well-functioning body and mind.Pilates adds a form of mindfulness to the posture and is another key to support the connection between your body and mind. Photo Source: UnsplashThe Difference Between Pilates And YogaPersonally, I think that the main difference between Yoga and Pilates is that yoga is a lifestyle system and Pilates is an exercise system. Pilates was inspired in part by yoga so naturally there will be some similarities.Pilates focuses on the relaxing and strengthening the muscular body and gives you the benefit of a toned and lean form with strong muscles. It can often use some different kinds of equipment also. Great for people who want to tone their body, especially the abs.Yoga heavily focuses on the mind, body and spirit and uses much more stretchi ng to improve the flexibility of joints. The main aim of yoga is uniting the body and mind to find peace and harmony. You need no equipment to practise yoga only a yoga mat.   You can also lose weight with yoga, but it is not generally the primary focus. Great for people who are looking for more flexibility, spirituality and stress reduction.While Pilates is excellent for toning, it also aids flexibility, and while yoga is excellent for the flexibility, it also tones your body. They really are very interchangeable, and many of the benefits of yoga and Pilates are shared. It just comes down to a personal choice about what you prefer. Why bother to choose? Just practise both and enjoy the fantastic benefits that they will both deliver.Now check out yoga classes near me so you can sample both Pilates and Yoga!

2018 Official Guide to the GMAT Review Series Problem #17 (Direct Calculation)

2018 Official Guide to the GMAT Review Series Problem #17 (Direct Calculation) GMAT MBA Admissions Blog This post is the third in our series on using strategies to answer specific questions from the 2018 Official Guide. Here, one of our most experienced GMAT tutors, John Easter, analyzes a question about direct calculation. 125% of 5 = (A) 5.125 (B) 5.25 (C) 6 (D) 6.125 (E) 6.25 When you're presented with a direct calculation, always start by scanning your answers. Clearly 125% of 5 is more than 5, but that doesn't help in this case. So, we've got two reasonable approaches, both of which rely to some extent on math facts. 1. Standard Operating Procedure: We like fractions better than decimals, and we know our fraction decimal equivalents (right???), so, 125% = 1.25 = 1 1/4 = 5/4. Now we just take the product 5(5/4) = 25/4 = 6 1/4 = 6.25. 2. Powers of 5:Learning your math facts is mostly about making friends. Sometime your friends can help you speed things up, but they can't help you unless you recognize them. This isn't as simple as it sounds because they appear in many contexts. This problem is an example of that. You have to look past the percent and realize that moving the decimal doesn't effect your math fact: 125 = 5^3 and 125(5) = 5^3(5) = 5^4 = 625... 6.25. The correct answer is E. About the Author John Easter is one of MyGuru’s longest tenured and most experiencedGMAT tutors. He is also the founder ofOwl Test Prep, another great source for GMAT advice.

IELTS Speaking Part Tips - Tips to Improve IELTS Speaking Score

IELTS Speaking Part Tips - Tips to Improve IELTS Speaking Score Should you take IELTS? Is it difficult? IELTS consists of four parts: Listening, Reading, Writing ? Speaking. Here you will learn IELTS speaking part tips. IELTS Speaking Part Tips Hi there, this is Harry and welcome back to my English lessons. Today Im going to talk to you about IELTS, the English exams. Okay, so Im going to talk to you in particular about the speaking part and give you some tips and hints around that.But before I get started with that, I want to talk to you about my new Easy Peasy Club. Its a very important VIP club just for you guys out there. So if you cant afford lessons with somebody on a face to face basis or you dont have the time and you want to do something in your own time, but the Easy Peasy Club is made just for you, its really ideal. So for simple 25 Euro  a year. Yeah, 25 Euro  a year, you will get a free lesson every week. It will be a recorded lesson, but its a recorded lesson with me and youll get all the typical information that you get in any lesson.So its really good. So theres lots of you already joining. And so if you wanted, look to my webpage, www.englishlessonviaskype.com and youll see the link there.Okay, so lets go b ack to talking about IELTS. So people do IELTS and the exams for quite a lot of reasons. They might be looking for a visa to get into a particular country and they need them to have IELTS at a certain level. They want to do it to get into a university or indeed you might just be doing it just to see what level youre actually at. So theyre all good reasons for doing it, but if youre going to do it, you want to do it properly. Okay.So here are some hints as to how you can get yourself a really good score. So were going to talk today specifically about the speaking tasks and the speaking tasks are usually in three parts.The first part is a sort of an introduction or a warm-up  where they get you to talk about yourself.  The second part is a particular topic that the examiner will give you and youll be expected to talk on that topic for two to three minutes with him interrupting you from time to time with questions.  And then the third part will be some related questions about that part icular topic. So you need to know what the topic is about. You need to be able to think and you need to be able to plan. So its hard to plan in advance because you dont know what the topic is going to be. Neither can you ask the examiner to change the topic if you dont like it. So you have to be able to think on your feet. But you can do a lot of preparation and advance by practising  lots of different topics that other people have had in their exams. So make sure you prepare.  Well, the first part should be easy because theyre just going to ask you questions about you. So who are you? Where do you come from? Where do you live? What work do you do? What are you studying? So personal or familiar issues, perhaps something to do with your family or your immediate family, or even the neighbours who live around you. Okay? So these are Fetty simple topics. But remember the objective of the examiner is to find out what you know about English. So it doesnt really matter what you tell them, its how you tell, okay?  They want you to speak clearly.  They want you to speak at an even pace.  They want to hear intonation in your voice.  They want to hear good pronunciation because if its poor pronunciation, they will deduct marks and they dont want to hear somebody stuttering or stammering or hmm  and ums.So there has to be fluency to the way you speak. So we have to get you to practice all of those in each of these particular parts. So remembe r, these are the things that the examiner is going to be really looking out for. So lets go over them.  Again, fluency to make sure that you can put sentences together. So he doesnt want you to just say one half of a sentence or a very short answer, yes or no for each answer. You really need to have about two sentences to show that you have that fluency.  So number one, fluency, intonation. So how to rise and lower your voice at the appropriate time. You have to practice that so you dont put too much intonation into your answers, but just enough where its appropriate. Oh my God. Yeah, intonation, pronunciation. Okay. You have to be able to pronounce clearly so he can hear the words.For example, when the a word ends in -ED, you get the correct stress. I walked to work and not walking or something else. You lose marks definitely for poor pronunciation.And if youre speaking too fast or too slow, then hell also pull you up on that. And if youre using poor grammar, then youre going to lo se marks as well.So theyre the four areas that you really, really want to focus on. So the first part, as I said, is about you personal issues that that should be relatively easy because you can prepare in advance.Make sure you dont learn it by heart because the examiner will recognize that he doesnt want just to hear blah, blah, blah, blah, blah, something that youve learned by heart. Again, this is where intonation comes in. You have to have some break in it, some, up and down, undulation in your voice to show that its not learnt by heart. IELTS Speaking Part Tips - MP3 Okay? So this is really, really important when it comes to the grammar. What the examiner will be looking for is vocabulary. Hed be looking to see that you have a breadth of experience, that you can use different words. So please avoid duplicating words using the same word over and over again. So when youre practising, try and use different words, other words that have the same sort of meaning. And with practice you can improve that. Okay?  When youre talking about grammar, you want to introduce aspects like a few phrasal verbs. Dont overuse them because sometimes theres a tendency for people to want to put in phrasal verbs into every sentence. If its not natural, dont force it. Okay? So, but try and pick out a few phrasal verbs that you can use in different topics.  Also when youre talking about grammar, try and introduce when youre using adjectives, comparatives and superlatives, because again this will demonstrate very clearly to the examiner that you understand that aspect of gra mmar that youre able to say or the best of the worst or the greatest or as good as, as big as.So youre using comparative and superlatives again to demonstrate your use of grammar. Okay. As I said, youre going to look at three different parts of the eyelets speaking the first about you or things close to you. The second part is going to give you a minute to prepare. So make sure you use the minute, write notes and key points that you want to make and that you want to bring out in whatever answers that you give. So prepare well for that. Okay.  Hell give you the topic. So lets say its about gardening. So you need to write down on paper, its about gardening. You might not like gardening, so you can speak negatively. As I said before, its not important what you say. Its important how you say it, but remember if youre going to speak negatively about something, make sure you have points to make.For example, if its gardening, but I dont really like gardening. I dont like gardening because I dont have a gun. I dont have a garden because I live in an apartment and, but my parents had a garden when we were young and they like to work in it so you can build it around and move the the question or the topic to something that youre comfortable with. As I said before, you cant change the topic. You cant get the examiner to change it, but you can with a little bit of practice, push on, move the type of air questions to something that youre more comfortable with or youre more familiar with. But as I said, use that particular minute. Well, prepare different things. If youre talking about gardening, you can talk about different types of gardens. You can talk about flowers or plants or bushes or you could cultivate a garden to grow vegetables.And then you can talk about the commercial aspects of it. You can give your the whatever you grow in the produce to people as presence or you can help to boost your own income by selling it or reduce your costs by eating what you grow and th e garden. So theres different ways that you can bring the topic around to something that youre comfortable with. So the third part of this particular aspect of the speaking exercise, the examiner is going to ask you more general questions related to the particular topics. So if we take our topic of gardening, he might start asking you questions about do you think every house should have a garden? Or he might ask you, what do you think about city gardens? And a city garden might be a plot of land that is shared by people in a communal space or indeed in many.Now youll see gardens on top of all the buildings. And its a way of trying to introduce growth and plants and greenery into a city to help with the whole issue of climate control and everything else. So therell be related questions that he might ask you. So you need to be prepared by that. And again, when youre given an answer, dont just give a yes or no. Okay?  Dont give very short answers, dont go too long because thats when yo u tend to make mistakes. But with any answer, this should be at least two sentences in it. And the reason why is that when you give the examiner an opportunity to identify mistakes or weaknesses, offer you to show your strengths in relation to your vocabulary, the grammar that we mentioned before, and all those aspects about proper intonation and proper pronunciation. Okay? So just to recap on that, then theyre going to be three parts to the speaking.   Theres going to be the first part, which is really a warm up for you to introduce yourself, who you are, what you do, where you live, so the who, what, where and when type of questions. And you should be able to answer those quite easily. The second part will be a topic that you have no control on, but youll get one minute to prepare. So make sure you use that minute well, write down comments or words that you think are associated with it so that you can push the type of questions into the areas that you feel most comfortable with and youre going to have to talk them for two to three minutes on that particular topic. So heres an opportunity for you to use good phrases and expressions in my opinion, or I believe, or frankly or honestly, so you can introduce those into the the conversation. Make sure you use good grammar. Make sure you use superlatives and comparatives. Make sure you get those pronunciation sounds right. Dont speak too quickly. Dont speak too slowly and try to provide the Ums and Ahs. Its, its a bit difficult to avoid them completely and you cant get obviously 100% but if you want to get good marks, these are the sorts of things that you have to look at.And then the third part are going to be related questions to the topic that youve already been discussing for two or three minutes. And again, when you give those answers, make sure you elongate the answers a little bit to try and get two or three sentences for each response. So it gives you the opportunity to demonstrate control of vocabulary. Dont duplicate words and try and practice what youve learnt. Okay. Thanks for listening.

Math Is Fun In NYC

Math Tutor And Math Help/ Math Is Fun In NYC To be a math tutor is, really, to be an interpreter. At the essence of math tutoring is the need to expose a student to their own, most comfortable method for interpreting a problem. Math tutors aren’t there to tell a student how to do a problem, but we serve to reveal to the student a variety of problem solving methods and allow them to settle into that which is easiest for them. Math games then help a student to become fluent in their method and try to convince each student, with varying results, that math is fun. For me, when I think of math help, I am trying to figure out how I can teach students to help themselves because, on tests and in the real world when math comes into play, students will be, often, on their own applying the math skills they’ve learned. Math games for kids and other fun math games may make mathematics seem like something that isn’t applicable outside of a game or test or classroom, which is why I try to motivate students about math by exposing them to its real world applications. I also make sure that students take away from my lessons the fact that math answers aren’t the most important part of a problem. Online math courses, in school math courses, math tutors, anyone who has a proper understanding of mathematics realizes that it is the process of problem solving that is the key takeaway from any math equation. In order to encourage an understanding of the importance of process, I stress above all else that students show their work when solving math problems. Even when students are using math software to augment their learning, I urge them to show their work on paper. When playing a math game, they need to show their work. Kids math games are beneficial to learning but not if they detract from the work showing habits that are the foundation of any good mathematician. My approach as a math tutor is to use math websites to solve math problems as well as traditional math on paper worksheets for math practice. Math for kids, I think, must be able to exist on both electronic and paper platforms as the realities of the world in which students will apply their math mandates flexibility and fluency in both mediums of math. Be it 8th grade math or kindergarten math, I want all students to be able to master math and learn math from all of its angles, including its electronic one. Therefore, fun math games for kids are a valuable part of the math tutoring experience that I provide. To help with math, my first step is always getting to know the student. Math homework help may seem to be straightforward, but the truth is that each of us learn in different ways, so, to be a good math helper, I not only help students find what methods work best for them I also find the best way for explaining mathematics to each student based on their particular style of learning. A math teacher cannot always cater their lesson to everyone, and so some students may feel left out or confused because the concepts are being explained in a way that is contrary to how they are comfortable learning. Math homework however is given out with the expectation that all students will have relatively equal understandings of a lecture, but this is almost certainly not the case for many students in a class. When students feel left behind in this way, the concept of fun math begins to sound like a complete impossibility, and students may stop asking math questions as they fear that they are too far behind or are afraid of sounding stupid or have given up on math. One of my roles as a math tutor is to teach students like this that a given math class’ math wizard is only the student who learns in the same way that the teacher teaches. When I explain math to a student in a way that makes sense to them, they will learn that they too can be a great and mighty math wizard.