Tennis Machine - Get a Tennis Coach or Tennis Machine For Better Play

Tennis Machine - Get a Tennis Coach or Tennis Machine For Better PlayTennis can be a tricky game but even the experts admit that maintaining a perfect level is not an easy task. It is advisable to have a tennis ball machine for good quality shots and maintain the game on a perfect level.You should know all the ways to improve your tennis game and this could be achieved by hiring a tennis instructor or having a tennis tutor to play with you. This is not advisable since the player must concentrate on his own game and the tennis instructor will be too busy preparing his training session for the next match. If you have played tennis in the past and know the concept of fitness level, then make use of the same method for your tennis level.A tennis instructor can also help you in improving your game through tips and tricks. But to make things clear, it is better if you have a professional tutor. There are many different types of tennis trainer which can teach you the basics and increase you r speed. The reason behind this is that they know how to make the game more exciting will result in better performance.Although, you can visit the tennis court to watch a tennis trainer but in most cases, you will end up paying much. Hence, it is best if you use the internet and find a tennis tutor machine on the net.If you are hiring a tennis tutor, make sure that you have a good rapport with him or her. To enhance your performance, you should learn from them as much as possible. They will surely be able to bring out the best of your skills.Some people like to have a basketball trainer instead of a tennis tutor. These players love the feeling of playing basketball rather than tennis. To start, it is better to go to the court and take part in a practice match before investing money on a sports trainer. If you want to play online, make sure that the web site offers you discount when you buy many sessions.There are lots of tennis machines on the net, so you must look out for the best tennis machine that suits your level. Keep in mind that every tennis player is different and hence, have a tennis trainer or a tennis machine for a particular type of player. You should also have a tennis instructor to make use of the facilities. You should also practice when you have a tennis tutor for developing your game.

Making Zig Zag Stitches

Making Zig Zag Stitches What Is a Zig Zag Stitch? ChaptersWhat Is a Zig Zag Stitch?How to Do a Zig Zag Stitch by HandDoing a Zig-Zag Stich with a Sewing MachineTeaching Yourself How to Do a Zig Zag StitchPrivate Sewing Tutorials for Learning the Zig Zag StitchLearning the Zig Zag Stitch in a Sewing Workshop“I have often said that I wish I had invented blue jeans: the most spectacular, the most practical, the most relaxed and nonchalant. They have expression, modesty, sex appeal, simplicity - all I hope for in my clothes.” - Yves Saint LaurentMore and more people are opting to do it themselves when it comes to clothes and accessories. Whether it’s for a sense of accomplishment, economic reasons, etc., there are plenty of good reasons to take up a creative hobby.    Sewing is becoming more and more popular. For clothes, accessories, furnishings, etc., sewing is a useful hobby. After all, you can make your own clothes, tailor other clothes, adjust ill-fitting clothes, or do your own arts and crafts; it's economic and ecological!I n this article, we’re going to show you how to do a zig-zag stitch, what it is, and what you can use it for. RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ArianwenSewing Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teacher 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson free!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsWhat Is a Zig Zag Stitch?After the straight stitch, the zig-zag stitch is the most commonly used in sewing. To understand what a zig-zag stitch, here’s definition:“It is a back-and-forth stitch used where a straight stitch will not suffice, such as in reinforcing buttonholes, in st itching stretchable fabrics, and in temporarily joining two work pieces edge-to-edge.”The zig-zag stitch is when the thread forms a zig-zag with the thread. It needs to be uniform.There are different types of stitch. (Source: stux)There are a few types of zig-zag stitches.  For example:The standard zig-zag stitch: the most common type.The triple zig-zag stitch: this type of stitch is used on elastic materials which can be difficult to sew. You need to regulate the tension in stitching in accordance with the fabric.The bourdon stitch: this zig-zag stitch’s length is almost 0. It’s useful for buttonholes.The difference between zig-zag stitches is the length, width, and tension in the thread.  Each stitch has a different use. While the straight stitch can be used in almost any project, the zig-zag stitch is particularly useful for invisible hems or buttonholes.The zig-zag stitch is also used for finishing raw edges or doing hems. It allows you to stop the thread from coming away. This is really good for holding the fabric together.  This is the same reason it’s commonly used for elastic materials.Look up for the best sewing classes in the UK.In fact, elastic materials are very difficult to sew, especially for beginners. It’s quite difficult getting the right tension in the material so that the stitching is neither too loose or too tight.If you use complicated or stretchy materials, the zig-zag stitch will be your best friend. It’s the best way to ensure that your fabric is stitched together well.Make sure you learn all the common stitches and seams.How to Do a Zig Zag Stitch by HandYou can zig-zag stitch without a sewing machine and there are two main steps to it.You don't need to be a professional to do a zig-zag stitch. (Source: nebulosagrafica)Firstly, get your needle and thread ready. Embroidery thread is good because it’s stronger than regular thread.  Make sure your stitching won’t come undone by starting your stitch correctly.In the first p art of a zig-zag stitch, you sew in one direction. You just need to do a simple straight stitch along an imaginary line which will be the starting point for your zig zag stitch on the way back.  Start your stitch a bit above from the starting point. On the way back, pierce the needle through the other side of this hole and you’ll join it at the height of this point.The second part involves going along the stitch to create the zig-zag stitches namesake form. Your needle will go back through the second-last hole you made and then onto the previous one. Thus, the parts of the stitch without thread will be filled in.  Make sure you correctly finish your stitch.Sewing by hand can be really enjoyable. (Source: Myriams-Fotos)Sewing by hand can take more time than with a sewing machine but some actually prefer this technique and there are plenty of online tutorials and guides to help you with it!Learn more about felled seams. RaySewing Teacher 5.00 (6) £30/h1st lesson free!Discover all our tutors PrincessSewing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors AnaSewing Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ArianwenSewing Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors ShaziaSewing Teacher 5.00 (2) £10/h1st lesson free!Discover all our tutors ZanetaSewing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors GianmariaSewing Teacher £20/h1st lesson free!Discover all our tutors JacquelineSewing Teacher £17/h1st lesson free!Discover all our tutorsDoing a Zig-Zag Stich with a Sewing MachineTo sew more quickly, you can do a zig zag stitch with a sewing machine if you have one.  You can borrow one from a friend or attend a workshop that provides you with the necessary equipment.  Once you’re sat your sewing machine, start by choosing the zig-zag stitch setting.You then need to put your fabric below the presser foot on the machine and not forget to put the needle up.  Position the fabric so that the needle is about 1cm from the end of the fabric. This is your seam allowance. Start sewing!Finding the right tension in the thread is the hardest part of doing a zig zag stitch with a machine or by hand. You can usually regulate the tension in accordance with the fabric you’re using.Search for the best sewing classes London on Superprof.Teaching Yourself How to Do a Zig Zag StitchLearning to sew isn’t something that requires a lot of gear. You can get a needle, thread, and fabric quite easily. While a sewing machine is useful, it’s not essential.You can always learn in a sewing workshop. (Source: moritz320)You can learn how to do a zig-zag stitch without calling a private sewing tutor.First, practise on offcuts and scraps. This will allow you to get the hang of making a uniform stitch. Similarly, you can test different lengths and widths of zig-zag stitch.  Once you’ve practised, you can start using the technique on sewing projects like a purse or any other accessories.First and foremost, have fun with it. Practising regularly will improve your technique.  You can also check out some of the tutorials available online to give you an idea of what zig-zag stitches should be like.Private Sewing Tutorials for Learning the Zig Zag StitchGetting private tutorials just to learn a zig-zag stitch isn’t very useful. After all, you can master the technique in a few hours.  However, if you want to be really good at sewing, working from sewing patterns, making clothes, etc., a private tutor can help. They’ll teach more than just how to do a zig-zag stitch but also a straight stitch, open and closed seams, French seams, overlock stitch, backstitch, buttonhole, etc.The zig-zag stitch could be the focus of one or two hours of your tutorials. Then you’ll just need to practise it outside of your lessons.There are plenty of tutors offering sewing tutorials on Superprof and there are three main types of tutorial on offer: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face tutorials involve a private tutor and one student. Since you're getting tailored tuition, you can expect to pay a premium for it. However, these types of tutorials are also the most cost-effective since every minute of the tutor's time is used helping you, unlike in a group class or a workshop.Online tutorials are similar except that your tutor isn't  physically there. Thanks to the internet, webcams, and programmes like Skype, students can learn from tutors all over the world. Since these tutors don't have to travel, they can charge less for the tutorial. However, these types of tutorials tend to be better for theoretical subjects rather than practical subjects like sewing.Group tutorials are the cheapest per student per hour since the cost of the tutor's time is shared amongst all the students attending the tutorial. Unfortunately, you won't get as much one-on-one time with your tutor but if you and a group of friends all want to learn how to sew, this is probably one of the best ways to do it.Learning the Zig Zag Stitch in a Sewing WorkshopIf you want to learn how to do a zig zag stitch but don’t fancy doing sewing tutorials throughout the year, you could attend a sewing workshop.  There are professionals ready to teach you in haberdasheries and workshops for a few hours on a particular technique like the various types of stitches.You just need to see when there’s a workshop on zig-zag stitches. You can practise on offcuts or bring along a project you’re working on if you want. You’ll get the hang of regulating the tension in the thread, using different materials, etc.Having help on hand will help you progress more quickly. This is also an opportunity to use sewing equipment for a few hours. Overlock machines, needles, zips, irons, buttonholes, the haberdashery is the perfect place to find everything you need.Get your sewing machines out, practise, and, most of all, have fun!Are you ready to start learning how to sew and make your own clothes, arts, and crafts?

Boxing Classes Liverpool

Boxing Classes Liverpool Boxing Lessons Liverpool ChaptersFrench Boxing Classes In LiverpoolBritish Boxing Classes In LiverpoolThai Boxing Clubs In LiverpoolBoxercise And Boxfit Classes In LiverpoolWhy Would You Want To Take Boxing Classes?Liverpool is best known for the infamous band The Beatles, who hailed from the city, and not so much for negative reasons, like being a dangerous place where you might get a beating. That said, fights are always breaking out in the big cities so wouldn't it be nice to feel confident and prepared to defend yourself in the case of an unprovoked attack?While boxing was never designed to be an aggressive sport that inflicts pain on other human beings, the body to body elements do allow for a certain amount of endurance and toleration to pain to be developed by individuals. Along with a strict training regime, boxers can make their bodies more powerful by adding mass and practising attack and defence skills.All boxers, whether amateur or professional, will agree, that inside and outside the ring, a hug e amount of mutual respect, discipline and self control are needed to be successful in the sport.Find boxing lessons in the UK.While boxers may look aggressive, this is just for show as the sport requires a huge amount of mutual respect for one another. Photo credit: World Series Boxing on VisualHuntWhat Are The Options For Boxing Novices?While the area in which you live might be what you would call 'upmarket' and far from ominous, you can never know when a scary situation might occur. Some men and women are even faced with aggression behind closed doors so, while all may seem fine to outsiders, many could are battling with fears for their safety,  as well as that if their family, in their own homes. For those unfortunate people, the gift of  self-defence can be like give them a lifeline.Whatver your reason for taking up boxing, whether it is to learn self-defence,  attempt to relieve stress, build up your fitness, or to train to become a professional athlete, you have various optio ns available to you. For example, you can train:-In a club -On a group course -With a personal trainer or coach -Against other competitors -Using boxing training equipment like punch bagsJust some of the official combat sports include karate, kung fu, ju jitsu and krav maga. Furthermore, within the field of boxing alone, there’s various different forms to get to grips with: Savate (or French boxing), British boxing and kickboxing (or Thai boxing).So, before you can even begin to look for a centre where you can practise your new hobby, you have to decide upon which type of boxing you want to do.For the numerous boxing lessons in Edinburgh, you would have a hard time choosing which type of boxing to practise there, too!Females In The SportThe real cherry on the cake for many modern sporting enthusiasts is that boxing is no longer an exclusive club just for men; more and more women are taking up the sport. So much so in fact, that men’s boxing is close to becoming overtaken by wome n’s boxing when it comes to the number of athletes!Are you one if the women who has what it takes to become a champion? Photo credit: keith ellwood on VisualHunt.comKeep reading to find out which clubs offer classes for both women and men in Liverpool.Find out where the best Boxing Classes are in Glasgow  here.offers female Boxercise sessions on Thursdays from 6.00pm to 7.00pm and Tuesdays and Thursdays from 7.15pm to 8.15pm. Classes are reserved for participants over the age of 15 and cost just £2.00 per session - what a bargain!There is certainly no lack in classes designed to sculpt your body and highlight those pecks around Liverpool. Be sure, wherever you decide to train, to warm up before any class or session to avoid painful injuries, like tearing a muscle or ligament.Remember, take your time and you will get fit in no time!Living in and around the UK's northern powerhouse cities?  Discover the Boxing Classes on offer in Birmingham, see what types of boxing you could pract ice in Manchester  or learn how to box in Leeds.

How 4 Guilty Pleasures Can Actually Help You Learn Spanish

How 4 Guilty Pleasures Can Actually Help You Learn Spanish Suzy S. Stuck in another Netflix binge? Instead of feeling guilty, put your time to good use by learning Spanish as you watch! Here are some ideas to try from Carmichael, CA Spanish tutor  Joan B... Do you love to sit on the couch and zone out staring at the television? Or sneak a glance at Twitter in your spare moments? If so, read on to discover how these guilty pleasures are actually the easiest way to learn Spanish. The time that you used to think was wasted can now double as Spanish language practice! Break Out the Popcorn and Watch a Movie If you binge on Netflix regularly and feel tons of guilt, try watching Spanish language films. Not only are they just as entertaining as other films, you will be greatly improving your Spanish by listening to the Spanish spoken in the film and simultaneously reading the subtitles in English. Some suggestions for films to try include Diarios de Motocicleta (The Motorcycle Diaries), Como Agua Para Chocolate (Like Water for Chocolate), La Misma Luna (Under the Same Moon),  and Maria, Llena Eres de Gracia (Maria Full of Grace). If you have Amazon Prime, you might not have realized that it also comes with a great library of films that you can watch for free; try browsing the foreign section to find some thrilling Spanish films. How to Find Spanish Shows on Netflix For Spanish shows and movies on Netflix in particular, heres a great list. There are also a lot of sites that publish lists of new content added to Netflix each month, including The Next Web  and CNET. Get Social If social media is more your thing, try using it as an opportunity to practice your Spanish skills! Since immersion is the easiest way to learn Spanish, cure your boredom, chat with friends, and catch up on the hottest news of the day all in Spanish. On Twitter, you can follow all sorts of influential Spanish speakers to get news and other tidbits in Spanish. On Facebook, you can join groups about Spanish topics or countries, follow famous Spanish-speaking musicians like Shakira, The Gipsy Kings, Enrique Iglesias, Juanes, and Jennifer Lopez,  and connect with Spanish speakers as friends. When your newsfeed is full of Spanish, youll start to think more naturally and comfortably in Spanish, in addition to expanding your vocabulary. (For even more social media ideas, check out this post by Will over at My Spanish Adventure!) Turn on the Radio Do you also love to sing along to the greats or the opposite in pop? Bad pop music is actually great for your Spanish! The cheesy lyrics are often sung clearly, and the songs that lament lost love, summer romances, and other topics use a simple vocabulary. By listening and even singing along as you get to know the songs, you will refine your accent and imprint the rhythm and syntax of Spanish more deeply in your consciousness. Try a Telenovela The last (and my favorite) way to use your guilty pleasures to learn Spanish is by watching Spanish-language soap operas! The overdone acting and extreme drama will entertain you greatly, and also help your Spanish. You can use the clear facial expressions and tone of speech to gain comprehension; another option is to turn on the closed captioning, so you can view the written Spanish as you listen. With the occasional use of slang, you can also increase your knowledge of casual speech in Spanish. The best part is, once you watch one episode, youll be hooked, which means your Spanish language time is now guaranteed on a weekly basis! So put your guilty pleasures to good use and try out the easiest way to learn Spanish! Opportunities abound to have fun and learn Spanish at the same time, so dont wait to start your Netflix subscription, log into Facebook more often, or sing along to your new favorite Spanish music. Want even more ideas? We love this post from Spanish Obsessed blog, with a whopping 37 ideas for activities to practice your Spanish!   Joan B. lives in  Carmichael, CA  and has been teaching high school Spanish for more than 18 years. A lover of language, she’s studied French, Arabic, and Italian and spent time living in Spain. Joan aims to help students improve on tests and increase their conversational ability when traveling to Spanish-speaking countries.  Learn more about Joan here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photos by  Andrés Nieto Porras,  Brian Wilkins,  Garry Knight,  flash.pro

TakeLessons and Learning Care Group Announce Plans to Open 75 Lesson Centers This Fall

TakeLessons and Learning Care Group Announce Plans to Open 75 Lesson Centers This Fall TakeLessons and Learning Care Group Announce Plans to Open 75 Lesson Centers This Fall ksurmacewicz Exciting things have been happening at TakeLessons for several months now, and yesterday we finally revealed some big news that marks the beginning of a brand new venture for us the expansion of our music lesson programs to designated Lesson Centers! We are pleased to announce that beginning this fall, TakeLessons and Learning Care Group, Inc., the second largest for-profit early education and child care provider in North America, will be partnering together to offer music lessons to children ages 5-12 at select schools within the Learning Care Group umbrella of brands, including The Childrens Courtyard, Childtime Learning Centers, La Petite Academy and Tutor Time Child Care/Learning Centers. With this partnership, TakeLessons will offer private, one-on-one lessons on site at over 75 Learning Care Group schools in major cities such as Los Angeles, Phoenix, Seattle, Austin, Dallas, Houston and San Antonio. The program launches on September 1, 2010, with plans to expand to additional markets in the near future. Students will have the option to choose from guitar, piano or voice lessons, which will be conducted in a designated area within each participating Lesson Center location. As an added benefit, students and other family members age 5 â€" adult have the opportunity to take in-home lessons through the program as well. Each lesson is 30 minutes in length and provides the student with one-on-one personalized instruction at a pace that complements their overall learning ability.   All of our Lesson Center teachers are TakeLessons Certifiedâ„¢, and must meet our rigorous hiring standards and pass a background check before they are accepted into the program. Numerous studies have shown the direct correlation between playing music and increased brain development and academic achievement.   Many children experience additional benefits from taking music lessons, such as improved memorization skills, enhanced motor skills, and increased self confidence.   This program will provide Learning Care Group students with the opportunity to start building these valuable skills at a young age, which will continue to impact them throughout their lives. More information about the each schools music program can be found on the following sites: TakeLessons at Childrens Courtyard TakeLessons at Childtime TakeLessons at La Petite Academy TakeLessons at Tutor Time

Pilates Vs Yoga The Differences

Pilates Vs Yoga The Differences Which Is Better For You? Yoga Or Pilates ChaptersHistory Of PilatesHistory Of YogaWhat Are The Principles Of Yoga And Pilates?What To Do Before A Class: Yoga Vs PilatesWhat Are The Main Styles Of Yoga Vs PilatesThe Benefits Of Pilates Vs YogaThe Difference Between Pilates And YogaPilates vs Yoga, people often ask me which is better for the body, for me there is not really an answer to this question. It would be like asking me if I would prefer to eat strawberry cheesecake or mandarin cheesecake. I like cheesecake so to be I honest I would probably want to eat both. Yes, I do believe that you can have your cake and eat it. Like Cheesecake, Pilates and Yoga share a very similar base, but they do have different toppings. Which one is best for you really just depends on what you like best and what results you are looking for.Today, however, I am going to serve you a slice of both Pilates and yoga so that you can decide which you prefer for yourself.Pilates is a kind of resistance training method that unifies body and mind. Phot o Source: UnsplashBhakti yoga is the action of devotion to god and should be practised in the form of prayer or chantingRaja Yoga or Royal yoga is the action of asanas, pranayama and meditationJnana Yoga is the yoga of knowledge and can be practised through study.What Are The Principles Of Yoga And Pilates?Yogic Principles To LifeIn line with Patanjali 8 limbs of yoga, there are 10 yogic principles, 5 internal principles (Niyamas) and 5 external Principles (Yamas).Niyama in Sanskrit can be translated as Observance. The five internal practices of Niyama support the observance of self-discipline, inner-strength and deal with our inner consciousness.The Five Internal Practices Are Known As;Saucha (Purity) â€" is the cleanliness of thought, mind and body. It is believed that through the purity of body and mind, the mind will automatically begin the move away from the physical world and draw closer to the enlightenment.Santosha (Contentment) â€" is the opportunity to seek joy and serenit y in life while uplifting others. Living in constant gratitude for your health, your friends and your belongings will bring you closer to enlightenment.Tapas (Training the senses / Strength of Character) â€" is the practice of giving something up such as fasting, or cherished possessions or time for example. It is thought that this will create a transformation within the mind.Svadhyaya (Self-Study) â€" is the practice of study the sutras or texts to widen your knowledge. This will enlighten the mind.Ishvarapranidhana (Surrender to God) - is the practice of devotion through daily worship and meditation. It is thought that this can clear the channels to god.Yamas in Sanskrit can be translated as a moral discipline. The five practices of the Yamas are based on morality, proper conduct and self-restraint.The 5 restraints listed within Yamas are as follows:Ahimsa is the restraint of non-injury or violence; this involves not injuring another by action, word, thought or deed.Satya is the r estraint of truthfulness; this involves being truthful in your words and actions and not misleading someone including keeping promises.Brahmacharya is the restraint of sexual purity; this involves controlling the lust, celibacy and divine conduct.Asteya is the restraint of non-theft; this involves not stealing, getting into dent of lusting things which are not yoursAparigraha is the restraint of greedlessness; involves the limit of accumulating possessions, greed, the acceptance of gifts and bribes etc.Check here for exceptional yoga classes near me.The Essential Pilates PrinciplesJoseph Pilates invented Pilates to follow a set of principles, these principles are the foundation of Pilates, and when used together in your practise they support you to achieve all of the benefits that Pilates has to offer.Control: This is the primary theory for Pilates; the premise is that is you can control the movements of your muscles and your body as a whole it will lead to a better quality of worko ut. This controlled approach requires you to use your inner energy wisely and ensure that any energy that you use is delivering the maximum benefits.Breath: In Pilates, your breath is the rhythm of your practise. It is the pulse of all movement that you make when in a Pilates training session. Filling the body with oxygen while preparing to make each movement fills each pose with energy. It enriches your limbs and gives you the opportunity to extend your range of motion to your maximum potential.Concentration: Pilates demands all of your attention, it should not practised mindlessly while focusing on other things. If you do that, then this is not Pilates at all, to practise correctly you must give yourself your full attention. This is a form of mindfulness and is another key to support the connection between your body and mind.Flow: All movements in Pilates are graceful, you glide from one pose to the other giving your body a kind of unity of movement. The poses are seamless, and al l movement within the session is a part of the practise which allows you to conserve energy and make every movement count.Centering: The energy for Pilates comes from the centre of the body, the core. In Pilates, this is often called the powerhouse and is the area between your navel and spine and pubic bone. Pilates makes this area the central focus and the point from which all movement flows.Precision: Precisely aligned movement is significant in Pilates. Each posture must be precise to gain the maximum benefit from your practise. Placing your muscles in the right place is not enough you must also be aware of where your limbs are in relation to each other. Precision help with muscle memory and helps to prevent injury.Pilates and Yoga share a very similar base. Photo Source: UnsplashPractice on an empty stomachA non-slip Pilates mat or yoga mat should be used to practiseStudents should not compete and listen to their own bodies throughout the practiseThe student must be mindfulThe s tudent must inform the teacher of any pre-existing medical conditions and perhaps seek medical advice before attending.Pain is not a part of practise so postures should not be strainedWhat Are The Main Styles Of Yoga Vs PilatesThe Main Styles Of YogaThere are numerous forms of yoga, but the most well known is Hatha yoga which originated from the path of Raja yoga and is the primary school of yoga practiced in the west. In Sanskrit Hatha is broken into 2 words; ‘Ha’ which means Sun and ‘that’ which means moon, the yoga of the sun and moon. Many other styles of yoga have been formed from hatha yoga.The Main Styles Of PilatesPilates also has many forms and styles which have developed since its creation. It has 2 main forms Mat Pilates and Equipment-based Pilates. It also has 2 main styles Classical Pilates and contemporary Pilates. Within both methods, there are many forms of Pilates such as Stott Pilates, Polestar Pilates, Clinical Pilates, Reformer Pilates etc.The Benefits Of Pilates Vs YogaThe benefits of Pilates and yoga asanas are quite similar, they both work with the breath, increase flexibility, increase strength and body awareness. The costs of Pilates classes and Yoga classes start at a fairly low rate.Some Of The Benefits Of PilatesThe benefits of practising Pilates are that you will be able to improve your core strength which will encourage great posture, better spinal alignment, strength within your joints and balanced wellness overall. It is a total body workout meaning that all of your body develops and improves together.   It supports lean muscles, weight loss, improved energy and increased strength.Some Of The Benefits Of Yoga Postures (Asanas)The benefits of asana practise are that all of the systems of the body (internal and external) can be moved towards well-being. This happens through stimulation, massage, flexibility, awareness and increased circulation. The systems of the body Improved with yoga asana include the muscles, joints, i nternal organs, skin, brain, nervous system, blood, heart and lungs. In addition to this, the asanas can remove fat, tension and stress from the body which protects from the onset of disease. The asanas promote a healthy well-functioning body and mind.Pilates adds a form of mindfulness to the posture and is another key to support the connection between your body and mind. Photo Source: UnsplashThe Difference Between Pilates And YogaPersonally, I think that the main difference between Yoga and Pilates is that yoga is a lifestyle system and Pilates is an exercise system. Pilates was inspired in part by yoga so naturally there will be some similarities.Pilates focuses on the relaxing and strengthening the muscular body and gives you the benefit of a toned and lean form with strong muscles. It can often use some different kinds of equipment also. Great for people who want to tone their body, especially the abs.Yoga heavily focuses on the mind, body and spirit and uses much more stretchi ng to improve the flexibility of joints. The main aim of yoga is uniting the body and mind to find peace and harmony. You need no equipment to practise yoga only a yoga mat.   You can also lose weight with yoga, but it is not generally the primary focus. Great for people who are looking for more flexibility, spirituality and stress reduction.While Pilates is excellent for toning, it also aids flexibility, and while yoga is excellent for the flexibility, it also tones your body. They really are very interchangeable, and many of the benefits of yoga and Pilates are shared. It just comes down to a personal choice about what you prefer. Why bother to choose? Just practise both and enjoy the fantastic benefits that they will both deliver.Now check out yoga classes near me so you can sample both Pilates and Yoga!

2018 Official Guide to the GMAT Review Series Problem #17 (Direct Calculation)

2018 Official Guide to the GMAT Review Series Problem #17 (Direct Calculation) GMAT MBA Admissions Blog This post is the third in our series on using strategies to answer specific questions from the 2018 Official Guide. Here, one of our most experienced GMAT tutors, John Easter, analyzes a question about direct calculation. 125% of 5 = (A) 5.125 (B) 5.25 (C) 6 (D) 6.125 (E) 6.25 When you're presented with a direct calculation, always start by scanning your answers. Clearly 125% of 5 is more than 5, but that doesn't help in this case. So, we've got two reasonable approaches, both of which rely to some extent on math facts. 1. Standard Operating Procedure: We like fractions better than decimals, and we know our fraction decimal equivalents (right???), so, 125% = 1.25 = 1 1/4 = 5/4. Now we just take the product 5(5/4) = 25/4 = 6 1/4 = 6.25. 2. Powers of 5:Learning your math facts is mostly about making friends. Sometime your friends can help you speed things up, but they can't help you unless you recognize them. This isn't as simple as it sounds because they appear in many contexts. This problem is an example of that. You have to look past the percent and realize that moving the decimal doesn't effect your math fact: 125 = 5^3 and 125(5) = 5^3(5) = 5^4 = 625... 6.25. The correct answer is E. About the Author John Easter is one of MyGuru’s longest tenured and most experiencedGMAT tutors. He is also the founder ofOwl Test Prep, another great source for GMAT advice.